Strength Of Body And Mind

***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!******In order to be eligible to win, you must follow these 3 steps******1. Go over to iTunes and leave me a rating and review******2. Screenshot yourself leaving the review******3. Post the screenshot on Instagram or Facebook, tag me (@gordon.light on IG, @gordon.a.light on FB), and tag 1 friend******You will automatically be entered to win! If you post on BOTH Instagram AND Facebook, you will be entered twice!******Thank you so much for your support, and good luck!***Are you a weightlifter? You don't need to be a COMPETITIVE weightlifter to still be a weightlifter. If you lift weights, and/or perform resistance training on a regular basis, you are a weightlifter. You may be doing this for any number of reasons - you very likely are trying to build muscle, but why? To improve your RMR? To fill out your clothes differently? To gain functional strength?Whatever the reason, there's also a time in every weightlifter's life whe