Strength Of Body And Mind

***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!******In order to be eligible to win, you must follow these 3 steps******1. Go over to iTunes and leave me a rating and review******2. Screenshot yourself leaving the review******3. Post the screenshot on Instagram or Facebook, tag me (@gordon.light on IG, @gordon.a.light on FB), and tag 1 friend******You will automatically be entered to win! If you post on BOTH Instagram AND Facebook, you will be entered twice!******Thank you so much for your support, and good luck!***Do you procrastinate? Do you waste time doing things that DON'T map to your goals instead of focusing both your ATTENTION and INTENTION on making progress?If you're one of these people that knows you get distracted and don't focus enough on getting more fit, making the right choices and doing more with your time as it relates to fitness, then this episode is FOR YOU.Give this one a listen and make sure to let me know if it resonated with you.Pass this along t