Strength Of Body And Mind

***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!******In order to be eligible to win, you must follow these 3 steps******1. Go over to iTunes and leave me a rating and review******2. Screenshot yourself leaving the review******3. Post the screenshot on Instagram or Facebook, tag me (@gordon.light on IG, @gordon.a.light on FB), and tag 1 friend******You will automatically be entered to win! If you post on BOTH Instagram AND Facebook, you will be entered twice!******Thank you so much for your support, and good luck!***Have you stayed on course this holiday season?Somewhere between Halloween and Thanksgiving, most people seem to decide to throw away the entire season in terms of nutrition and fitness.All of the sudden, nothing matters. They start eating anything and everything. They stop going to the gym (if they were going at all), and seriously up the intake of EVERYTHING.What happens afterwards is massive amounts of guilt and regret.I understand it's easy to get sucked i