Strength Of Body And Mind

***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!******In order to be eligible to win, you must follow these 3 steps******1. Go over to iTunes and leave me a rating and review******2. Screenshot yourself leaving the review******3. Post the screenshot on Instagram or Facebook, tag me (@gordon.light on IG, @gordon.a.light on FB), and tag 1 friend******You will automatically be entered to win! If you post on BOTH Instagram AND Facebook, you will be entered twice!******Thank you so much for your support, and good luck!***What is self-love?Investing in your health physically, emotionally, mentally, financially, etc is hard. It's gritty work, especially at first. BUT it's always worth it in the end. So, as you're grinding along, how do you reward your efforts to yourself? Do you reward yourself too much? Too little?One thing I see a lot is an imbalance between deposits (hard work and effort) and withdrawals (rewarding ourselves with gifts, food, etc). In this episode, I dive de