Strength Of Body And Mind

Always surround yourself with people who will grow, stretch and develop you.The guest that I speak to on this episode is Cynthia Thurlow, and she is exactly that - a person that is so incredibly knowledgeable, intelligent, educated and all around an AMAZING human being. Cynthia is a Western medicine trained nurse practitioner (NP) with nearly 20 years of experience in ER medicine and cardiology, turned functional nutritionist with a niche in female hormonal health. She currently lives in Washington, DC with her children and doodles.In this episode, we dive into a variety of topics including sleep, cravings, digestion and many other topics that are crucial for understanding for both men and women.TONS of value dropped here in this episode - you will learn a LOT about so many of the details about your health that you didn't even know existed.Cynthia is also the host of the Everyday Wellness Podcast, and founder of the Wholistic Blueprint - a blueprint designed to help women feel more energized, become leaner, a