Strength Of Body And Mind

Over a 14-month span in 2008-2009, I lost 80 LBs and completely transformed my body and life.During this time I learned a LOT about what I am capable of, what it takes to succeed, and most of all I learned the ability to be humble about recognizing that I didn't previously know everything about health, nutrition and fitness (even though I thought I did).In this 4-part series, I am revealing the biggest lessons learned and ah-hah takeaways from my journey through an 80LB fat loss transformation.This second episode, is about how you are capable of MUCH more than you think you are, especially when it seems impossible to go any further.This episode is GOLD, I promise you. There are a lot of takeaways and eye-opening realizations that I experienced that will likely resonate with you.Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join my