Strength Of Body And Mind

Are you trying to target weight loss or fat loss in certain parts of your body?Do you find yourself doing more situps and crunches to try and target fat loss in your belly/mid section?Do you find yourself doing more arm exercises to try and get more toned/muscular arms?Do you do a million shoulder raises to try and get those defined, chiseled shoulders?In this episode, I dive into what works and what doesn't regarding melting body fat and excess weight in different parts of the body. I get into what works, what doesn't, and how you can best approach this struggle that we all face.Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join my FREE Facebook Group - The Art of Weight Loss: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and to apply to the Mind Body Academy):Facebook: @gordon.a.lightInstagram:&