Strength Of Body And Mind

Why did I quit 1-on-1 in-person personal training?So many reasons!The truth is, 1-on-1 personal training is not what people think it is. This model exists to get people familiar with exercising the right way, and MAYBE providing a little extra motivation and positive energy. However, that is not enough to really get people results.There are far too many people that flounder with a personal trainer, paying the gym thousands of dollars, only to receive mediocre results AT BEST.What people really need is: training programming, nutrition programming, accountability, mindset work...and they need ALL of that coming from the same, unified team or person. When it's pieced together like a frankenstein model, the results resemble that.Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join my FREE Facebook Group - The Art of Weight Loss: ht