Strength Of Body And Mind

I like to keep things simple as often as possible.When it comes to weight loss and fitness, it's really easy to over-complicate things very quickly. What I've found is the less people know what to do, the more they over-complicate it. This is normal because it's a byproduct of not knowing exactly what to do.An expert is an expert for a reason: they simply know what to do, when to change gears, how exactly to change them, etc.I've been able to simplify my process over the last 10 years to a simple 2-step formula of:1) Energy Expenditure Restructuring2) Body RecompositionThere's a lot of details underneath each of these, but this is the high level overview. In this episode I dive into each of these things, what they mean, and how we go about achieving them in the Mind Body Academy.Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join m