Strength Of Body And Mind

In this episode, Gordon goes over how the body actually utilizes energy to perform functions, and how when that's misunderstood it's very easy to think you're doing things right when you aren't and vice versa. Gordon also goes over specifically what needs to happen both nutritionally and in workouts/training in order to do a few things:1) Get the body fat off2) Get that lean, defined look3) Keep those results permanently without supplements, pills or other nonsenseThis was exported from a Facebook live using a whiteboard - to catch the full video join the FREE Facebook group HERE.Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts -