Being A Whole Person

If you’re feeling scattered lately with everything going on, here are many ways to support yourself, so that you have energy and focus to direct toward what really matters in your life and creative work. This is a menu, not a checklist - never underestimate the power of small changes! RESOURCES MENTIONED Self-Control app (for Mac) + PC alternatives Break the Twitch One Tab extension for Chrome Emotional Energy Pollution blog post from Susan Shehata My post on the Digital Munchies Mental Clarity oil from Pranarom Balancing Spring Energy PDF in my Free Resource Library MORE FROM REBECCA Eliminate the Overwhelm free call Coaching for Creative Wellness Fuel Your Creative Work With Compassionate Productivity workbook Feel-Good Creativity Un-Challenge My Brazilian album Florescer Get the show notes at coachingforcreativewellness.com/podcast-blog/s3e12