Being A Whole Person

We usually think of burnout as a state of total collapse, but it can be much more subtle and sneak up without you even noticing, especially for those of us in creative fields where our work is so intimately important to us. Most musicians and artists have experienced it at some point, to some degree (including me). I walk you through the 12 stages of burnout and share how many of the symptoms are behaviors rewarded by the culture of toxic productivity, how they can impact your creative work, and, most importantly, the key to breaking the cycle of overwork! RESOURCES MENTIONED Burned Out in Scientific American More burnout info in Psychology Today (including links to find a therapist) S3E13: Why We Resist Rest + How It Helps Our Creativity 4 Steps to Reducing Creativity in Your Creative Work - free video MORE FROM REBECCA Free Discovery Call Free Resource Library Fuel Your Creative Work With Compassionate Productivity workbook My Brazilian album Florescer Get the show notes at coachingforcreativewellness.com/