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If you’ve ever wanted more happiness, and resilience in your life, or greater positivity in the face of storms, then do we have the Buddha’s Brain show for you.  Today I’ll be talking with Dr. Rick Hanson, neuropsychologist, brain expert, and the best-selling author of “Hardwiring Happiness”, “Just One Thing” and the “Buddha’s Brain” And that’s just what I want to talk with him about today, about how to develop resilience and a Buddha's brain, one simple practice at a time Key Points Discussed: What to do when the waves of life come? What is a self-transforming brain? How can we change the emotional intelligence of the brain? What is the brain’s negativity bias? Why are we so vulnerable to the impact of negative experiences? Why do our brains focus on the sticks over carrots – or on the negative experiences? How does mindfulness-awareness help bring more stability and peacefulness to our minds? Three fundamental ways to relate to the mind How do we begin to focus on the positives with our brain? How do you s