Teamearlyaf

Episode 5 of the podcast!  Assembling an all star cast of local badasses who are focused on creating sustainable healthy lifestyles.  Karen “Ronny” Sakata is one such badass!  We sit down and go over the 10 week Challenge at D1 Stevens Point, nutrition, habit modification, Gainz, and butt stuf.  Enjoy! “Excellence is an art won...