Teamearlyaf

Episode 53: 9-5 Health and Fitness w/ Michael Aavang

Informações:

Sinopsis

Mike is a badass dude and I am excited to have him on the podcast again! Talking best practices, philosophy, and all things health and fitness to be active and fit with the 9-5 office job. “the cold, hard truth is that exercise will not reverse the potentially harmful and irrefutable effects that too much...