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If you’ve ever wanted to reduce stress, anxiety, and even depression, during this crazy time, then do we have the Brain Health Book Show for you! Today I’ll be talking with Dr. William Sears, one of America’s leading and most famous health experts and best-selling authors, and the co-author of a brilliant new book on de-stressing your brain, “The Healthy Brain Book” And that’s just what I want to talk with him about today, about the top ten stress busters to think-change your brain, and reduce stress, anxiety, and depression fast! Key Points Discussed: Are our brains completely out of balance right now? (02:33) The reason why seven and eight-year-old kids are getting depression (03:36) The bad news in how people go into the Doctor’s office and get the pills without getting the skills (05:26) Psychoneuroimmunology (PNI): How the brain and the immune system work together for mental health (07:02) How we are failing at balancing our immune systems (09:42) The importance of meditation and minibreaks when it come