Vagina Talks

Reach Me Here: (https://twitter.com/sophiawiseone?lang=en) Amanda - @amandalaird Show Notes by Show Producer: Anna Nygren Understanding Every Phase of Your Cycle In this episode, Sophia Wise One and Amanda discuss: What menstruation really is What does a healthy menstrual cycle look like Phases of your cycle How your menstrual cycle affects your tendencies Key Takeaways: Your menstrual cycle should be between 21 - 35 days You’ll get your period 2 weeks after you ovulate You’re bleeding isn’t late, your ovulation is late Appetite, mood, sleep and your social tendencies are directly related to your cycle “Our menstrual cycle is an important indicator of our health and wellness” - Amanda Laird Connect with Amanda Laird: Twitter: @amandalaird Website: http://amandalaird.ca/ Email: hello@amandalaird.ca Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've be