Bent Over Wellness

This class is designed to get you gently moving to relieve tension in your back, chest, shoulders and hips.  Shorter in length, it'll give you enough time to squeeze it in after a day of working at your desk. Props needed are 2 yoga blocks (or books), a blanket, a bolster (or firm cushion narrow in width), and a yoga strap (or belt). Isidora's website