Medical Health Coach Podcast

Walking can be great for mental health. But it can also be fabulous exercise. It involves your core and can be a way to keep your heart in shape, as many aerobic exercise see to do.  Here is a way to get a little more out of your walking routine. As always, the way you walk, as in your technique, matters quite a bit.  www.medicalhealthcoach.com DrMo@medicalhealthcoach.com