Medical Health Coach Podcast

Stretching can do a lot for your health. It's as potent as spending time running on a treadmill.  Stretching is great for: metabolism tendon strength endurance a healthy endocrine system I've talked about stretching a lot. And Yoga tends to get associated with stretching. Some will mistakenly think that stretching is therefore not much of an exercise.  drmo@medicalhealthcoach.com