Bent Over Wellness

Nikki and I get real in this episode as we discuss how our mental health plays a crucial role in how we stay motivated ourselves and help others in the same way.  A big part of our discussion is about changing our mind if something isn't working and there is no "one size fits all".  This is all about true empowerment when it comes to individual well-being and being okay with doing what we feel is instinctively right for ourselves and nobody else.  You'll get some great tips and tricks to jumpstart your personal fitness or that business idea you were thinking about with no filter, remaining open and honest about our experiences. Nikki on Instagram Nikki's Business Coaching Nikki's Website