Well Intuit

After years of raising children, managing her busy household, working at a day job & tirelessly making the best of her marriage, Grace faced a real lack of energy, felt exhausted & never had any down time to spend on herself. All until she stumbled on the ancient practice of Yoga. Have you ever pondered what the meaning of Yoga is? Or why people practice it? Listen to this Well Intuit podcast episode with prominent Yogi & Instructor, Grace Teale, who explains the hidden power of Yoga. It goes beyond fitness, strength in holding up poses & the saying 'namaste'. You can also follow Grace on Instagram here: https://www.instagram.com/gracetealeyoga/ Grace Teale is a trainer with Lorna Jane's Active Living Program, you can learn more about it here: https://www.movenourishbelieve.com/activelivingprogram/meet-your-trainer-grace-teale/?store=%2F