On The Couch With Dr Tracie Rogers

We all have an “inner child” – a younger version of our self – that can easily get triggered when there is hurt or conflict in our relationship. If you are not managing your inner child, you may be sabotaging your relationship. In this 2-part episode, Akilah and I discuss how to identify when your inner child is 'acting out' and strategies you can use to get your functional adult back online. Understanding these 4 strategies can make a remarkable difference in your relationship and break destructive cycles of conflict between you and your partner.