Medical Health Coach Podcast

There are so many diets out there these days, Keto, Vegan, Vegetarian, Paleo, Mediterranean, and so on. What matters isn't which diet you choose but how you adapt that diet to yourself as an individual.  Don't be overwhelmed by all the different information out there. You can follow any of these diets and enjoy great health. Or you can follow none of them and still be healthy.  Let's talk about the nuances of diet and health.  DrMo@medicalhealthcoach.com