Bent Over Wellness

I recently attended one of Alex's workshops purely out of curiosity.  I wanted to meet her and see what she was all about because she seems to have a knack for ruffling a few feathers.  There is this misconception that she "hates yoga", but it's quite the contrary.  Alex is in fact in love with the practice and excited about what the future holds for yoga. In this podcast we talk about things like impermanence, yoga philosophy, yoga injuries and the role of the yoga teacher and what we can do as practitioners to embrace change. Alex on Instagram Yoga Physics Website