Jps Health & Fitness

In this episode of the JPS podcast, Director Jacob interviews coach, author and entrepreneur Andy Morgan on all things goal setting, new years resolutions and physique success! Topics discussed: – Are you new years resolutions are good time to initiate change? – How to start implementing resolutions after the holiday period – How to get back into a routine – The biggest mistakes in goal setting – The key traits and characteristics of those who succeed in achieving their goals – Understanding your ‘why’ and give true meaning to your goals – How to best approach an online coach – Accountability when working online. To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au