Hemple Podcast

In this episode we're talking about how you can better equip your body to manage inflammation, stress, anxiety, pain and more* by supporting your endocannabinoid system. Yes, there's a role for hemp and cannabis, but that's only part of the story. Most of what this episode covers is lifestyle factors and foods that can stimulate your cannabinoid receptors and awaken your body's natural defences. This one is full of changes you can make straight away - and definitely one not to miss if you're a chocolate lover! *Here's the more: It's easy to stimulate and support your endocannabinoid system naturally, which can lead to a number of health benefits including: - Improved mood and increased feelings of pleasure and optimism - Better focus and concentration - Less hyperactivity and impulsivity - Higher BDNF levels (which promotes nerve growth in the brain) - Increased rate of neurogenesis (brain cell birth) - Increased myelin formation - Deeper sleep - Lower cortisol levels (reducing stress hormones)