Dream. Think. Do. | Helping You Achieve Bigger Goals

Today I’m getting you a strategy that will boost your confidence in 2 minutes. That’s right. It’s a simple step you can take to increase your feelings of confidence, well-being and focus! It’s a concept straight out of the growing field of study known as “Micro-Resilience.” These tools enable you to create “positive psychological changes which lead to more energy, engagement and joy in the face of life’s challenges. And who doesn’t want more energy, engagement, and joy in their lives? So let’s get to this!   Listen To The Podcast: RESOURCES: DREAM THINK DO Episode 172: Post Traumatic Growth - www.mitchmatthews.com/172 BOOK SUGGESTION: Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy by Bonnie St. John RESEARCH: Cuddy, A. J. C., Schultz, S. J., & Fosse, N. E. (April 01, 2018). P-Curving a More Comprehensive Body of Research on Postural Feedback Reveals Clear Evidential Value for Power-Posing Effects: Reply to Simmons and Simonsohn (2017). Psychological Science, 29, 4, 6