Empowered By Sarah

This is a healing and heart opening meditation that guides you on a visual journey to the cosmos. This experience cultivates self love and compassion by helping you create a sense of connectedness to the Universe. The first 15 minutes are guided, and the last 15 minutes are music so that you may continue your experience or relax further- however you do not need to listen past the guided portion if you are short on time. You may choose to use this meditation to relax, reflect, reset or fall asleep!