4 Feet Running

This is 4 Feet Running's 4th episode! In this installment:• Nik does a great job with her marathon training• Dan does lousy with his Couch to 5K week four, thanks to The Home Improvement Project That Wouldn't Die• Nik and Dan run by the Fall River Celebrates America waterfront festival and are shooed away by two huge guys in military fatigues• Dan reveals that he is actually descended from the Lost City of Atlantis• Nik coaches him on how to relieve side stitches• Nik and Dan talk yoga: hot, naked or otherwise• Phil and Paul get ... uh ... whatever the opposite of a "shout-out" is• Nik and Dan read feedback from really nice people(8.12.07)