4 Feet Running

Welcome to the 14th episode of 4 Feet Running! It's a very special episode packed with adventure! This week:- Dan and Nik run the Catholic Memorial Home 5K Harvest Race and Fun Run (or whatever it's called)- It's Dan's first-ever 5K distance, and the longest he's ever run -- EVER- Dan's knee is mysteriously swollen ahead of the race- Nik has a running week packed with miles, yoga and "fairy cards"- They discuss the merits of taking a bathroom break before a race, as opposed to taking all over yourself as you run- Bananas appear in strange places- Dan survives to run another day despite one crucial error- They read an e-mail from a very nice person(10.21.07)