4 Feet Running

The "worst podcast thus far"? Harumph! It's 4 Feet Running with Nik and Dan! In this 26th episode:- Nik and Dan and the dogs go for a 3-mile run through an unfamiliar section of Providence, R.I.- Nik talks about how she's feeling post-op, and how she's on the Couch-to-100-Pushups plan- Dan turns into Cranky McCrankerson, and has a blast with his Shovelglove- She describes her fartleks -- shaddap! That's what they're called!- They speak wistfully of their lost youth and impending old age -- then talk about fartleks some more- Nik and Dan read email and reviews from some very nice people and one meanie(1.29.08)