4 Feet Running

Get ready to freeze your behind off with 4 Feet Running! This week:- Nik and Dan go for a staggeringly cold 3-miler in Providence (the ritzy part, not the crappy part)- They discuss Yak Traks, which is appropriate because there's thick ice and snow everywhere- Dan's got two great new coaches, but his trick knee is acting up again- Nik does the Core Performance technique but still can't remember the guy's last name- They wonder why there are multiple words for "stretching" in the fitness world- Special Guest Star: Lewis from Starbucks, when Nik and Dan warm up with a nice hot mocha- They take the plunge and actually set up Buckeye Outdoors accounts ... for their dogs- Great feedback-o-rama from lots of listeners(1.19.09)