4 Feet Running

It's a bird, it's a plane, it's 4 Feet Running's Super 5K race! This week:- Nik and Dan head to beautiful Narragansett, R.I., for the Super 5K- They prove to be invincible to cold weather, but Nik's kryptonite: rocks in her shoes- Hammer Nutrition? You CAN touch this- Dan takes his new Garmin 205 for a spin and loves how it helps his new Uncle Higgy schedule- "You don't see this many people in tights unless it's a race"- "The people I run with in races tend to be sort of elderly and a little bit broken-looking"- It's a battle of the dueling Garmin tracking websites, with MotionBased vs. Garmin Connect(check out both logs to compare & contrast)- They read tons of great e-mail from wonderful people(2.13.09)