Paleo Runner

In this episode I talk with coach and author, Steve Magness. Steve blogs at scienceofrunning.com and has a new book out called Science of Running. As a 4:01 miler in High School , Steve has taken his own running to a high level. He also coaches elite athletes and has worked with Alberto Salazar at the Nike Oregon Project. Listen to Steve's unique approach to blending science and real world training.