Paleo Runner

I talk with certified sports nutritionist and endurance sport writer, Matt Fitzgerald. Matt's latest book is called Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. We talk about what Matt calls, "agnostic healthy eating". He maintains that there is no reason to go to extremes when it comes to eating healthy. Matt takes on some of the claims made by popular diet cults and sheds light on what it means to eat healthy.