Paleo Runner
Phil Maffetone – 1:59 Marathon
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:55:21
- Mas informaciones
Informações:
Sinopsis
I talk with endurance coaching legend Phil Maffetone about his latest book, 1:59: The Sub-Two-Hour Marathon Is Within Reach. Phil has coached elite endurance athletes such as Mark Allen. He supports a long-term approach to training and racing, favoring a Lydiard style of base building followed with anaerobic sharpening. He talks about why he thinks the sub 2 hour marathon is within the reach of elite athletes and how small tweaks to ones training and lifestyle can give big results in racing. Maffetone argues that a well-rounded aerobic training program, barefoot running, a high-fat diet, and certain types of strength work can help athletes run faster.

Únete Ahora
- Acceso ilimitado a todo el contenido de la plataforma.
- Más de 30 mil títulos, incluidos audiolibros, podcasts, series y documentales.
- Narración de audiolibros por profesionales, incluidos actores, locutores e incluso los propios autores.
Prueba ahora
Firma sin compromiso. Cancele cuando quiera.