Paleo Runner
Minimalist Running, Crossfit Endurance – Jeffrey Ford
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:26:03
- Mas informaciones
Informações:
Sinopsis
I talk with Jeffrey Ford about his minimalist approach to marathon training. Jeff typically runs no more than 15-20 miles per week, yet can run a 2:51 marathon. He attributes his success to using Crossfit Endurance and Pose Running Technique.
