Medical Health Coach Podcast
Binging and Restricting in a Diet Plan
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:42
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Sinopsis
Binging and the restricting is a common yo-yo diet that some of us find ourselves in. It stems from often being too restrictive with our diets and then losing inhibitions and resorting to binging. It's not a tough cycle to break but it often requires us to loosen the reins and not be as hard on ourselves. Read more at www.medicalhealthcoach.com Email me at drmo@medicalhealthcoach.com with any questions.

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