Medical Health Coach Podcast

I will list a few common misconceptions about sleep. It's easy to underestimate the power of sleep. And while medications can sometimes help us fall asleep, the quality of sleep matters as well.  Sleep is like exercise, it takes a while to master it. And there are all sorts of ways of mastering sleep. One method might work for you but not the next person.  Read more at www.medicalhealthcoach.com Email me with any questions at drmo@medicalhealthcoach.com