32gi Sports Nutrition Channel
Get it right (how to work out calorie requirements)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:06
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Sinopsis
32Gi — This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of our nutritional foundation. This includes a wide range of aspects, most notably your rest and active days. So how do you calculate your nutritional requirements?