Demetria Reads

The mind is the battlefield and when it comes to unlearning, our thinking and mindsets can become horrific dictators to our lives. However, before one can choose to change their thinking, they must become aware of their thinking patterns.  Mai Pham shares how she learned to question what she was taught by her family and society that no longer served her best interests.   As you listen, reflect on the thinking patterns you hold to and if they are serving you well.  And if not, are you willing to let them go?