Skip La Cour's Bodybuilding And Fitness Podcast

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #5 of this journey and sets goals for Week #6. Well, at least that was the plan. Skip gives Ronnie some "tough, tough love" during this coaching session and asks him just how committed he is to applying the lessons OUTSIDE OF THE GYM (The "BOLDER" part of this journey) that he's being taught. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here.  Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.