Weakness Wod

A couple weeks ago we got to catch up with Faith Farley, who recently finished up her Physical Therapy Degree, you can now refer to her as Dr.! Faith is currently one of our Individual Design coaches BUT was interested in developing some of her own mobility and stability programs for our members to help them progress in upper or lower body mobility and/or stability. We talk about all the ins-n-outs about why someone would need either mobility or stability of certain areas, how the programs will work, and how we plan to help make people independent with their mobility or stability work so they do not need to rely on us forever! Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast! The Process Website: https://theprocess.fit/ - Individual Design Programming: https://theprocess.fit/individual-design #TrustTheProcess #WeaknessWod  Follow The Process https://www.instagram.com/theprocess.fit/ --- Support this podcast: https://anchor.fm/theproce