Move - Eat - Re-energise Show

In today’s episode, I bring back an episode from the old CJ Rubric Podcast archives In it, I and Shannon and Cheryl from Lonedog MPE fame talk about the common phrase people say “I need to get fit before I start training” We chat about some experiences we have had, why some people would be struggling to get started and how to overcome the initial roadblocks to getting you moving closer to the best version of yourself. It’s a nice short one today, something you can do and take action on straight away….