Derek Noel Fitness Live
Episode 003 - Getting Started in a Fitness Program
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:16
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Sinopsis
In this episode Derek goes over how an absolute beginner can be successful in their journey into fitness. He goes over scheduling, what to look for, and how to handle food and stress when just starting out. Please give us a 5 star review and leave a comment if you enjoyed this episode!
