Medical Health Coach Podcast
30 | Quitting Caffeine
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:38
- Mas informaciones
Informações:
Sinopsis
Whatever your reason for wanting to quit caffeine, there are 2 methods for doing it. The cold-turkey method can be easy for some but really tough on others. The tapering down method is effective and you can do it over a weekend. I'll talk you through it and give you some tricks to help your body reset its own energy reserves. Read more at www.medicalhealthcoach.com Email me, Dr. Mo, with any questions.