Inspiring Lives With Penny Rackley

-- Click here to listen -- Are you ready to feel better? If you’re looking for exercise that will improve your balance, your flexibility and strengthen your body as well as your mind, then meet Bethaney Pilat, Owner and Founder of Inspire Yoga Studios. In this podcast, Bethaney answers the most commonly-asked questions about yoga, tells newcomers what to expect from their first class, and fills us in on the benefits of this invigorating and life-affirming practice. _________ Many of us are looking for a way to get fit — especially in January, not to necessarily to compete in an IronMan competition or walk the red carpet, but just to be able to sit on the floor and play with our kids or grandkids, or maybe walk nine holes of golf with our friends, or get through a shift at work without being completely worn out.  That’s a rough place to be, to say, “I don’t have the mental or physical energy to do the things I want to do.” That’s like saying, "I’m not even healthy enough to try to get healthy.”  If that’s how