Inspiring Lives With Penny Rackley

-- Click here to listen -- Serious athletes and other highly- competitive persons understand that a little bit of flexibility creates resilience -- but how to get it? Boston marathon vet, certified running coach and certified yoga instructor Jennifer Wilford feels your pain (and tightness), and knows exactly how to work you through it. In this episode, Jennifer explains her unique approach: Bringing softness to foster strength and endurance. If you're an athlete or just a weekend warrior whose performance is limited by inflexibility and/or injuries, then you've got to meet Jennifer. ___________________ Yoga and running are two of my passions in life. I’ve run the Boston Marathon seven consecutive years. I started running and felt like it was an amazing, life changing activity for me, but realized that in doing so, I was getting pretty tight. So I took to yoga, and eventually decided I wanted to be an instructor. I am the least pretzel-like instructor, and my students tend not to be overly-flexible. I’ve mer