Inspiring Lives With Penny Rackley

-- Click here to listen -- Every one of us is going to experience some hardship, disappointment, sadness. But after the dust settles, how quickly can you shake off that dark mood and get back to life? In this podcast, we'll learn and practice some specific exercises designed to build emotional strength, clarity and resilience. Based on Dr. William Larkin’s book Growing the Positive Mind, this episode will challenge you to recognize and take responsibility for your emotions, and teach you how to enjoy the work. ________________________ This podcast is about YOU — you (and me) feeling better. The desire to feel good drives just about everything we do, but it’s difficult to maintain any happiness if our emotions are out of control. Let’s say you get in a wreck on the way to work. You call the tow truck and the insurance people, and get those details taken care of, and you’re back safe in your office. How quickly can you get out of the dark, angry feelings that were drummed up during the accident, and get back to